Pro tip - how to harness adrenaline

Amanda Riddell

Dec 5, 2025

1 min read

This was one of Jane's big things as a teacher. She claimed that you could harness it via being relaxed and reading a bar or so ahead before beginning a performance. That way, you can plan ahead. While everyone thinks yoga is all about poses, that's not the only method which works re: enlightenment. I use jnana yoga and yoga nidra. Jane recommended yoga nidra for me. - No, that doesn't mean I'll play live. I'm just not interested in being a stadium singer.

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